There’s so much we’re not prepared for as first-time moms, like how hard breastfeeding can be or how demoralizing hair loss can be. And because all of your attention goes to caring for your newborn, there’s no time to think about yourself or try and figure out things that can help. Carving out time for self-care is essential, not just for your own well-being, but also for the health and happiness of your baby.
Anya’s 5 self-care tips for new moms will help you nourish and replenish your body, mind, and spirit, ensuring you feel supported and empowered during this beautiful yet challenging journey
Take a multivitamin designed for your needs postpartum: We don’t often think about how nutrition impacts the way we feel, but there’s a direct correlation between getting adequate nutrition and feeling our best. Women’s nutritional requirements change and increase with the demands of postpartum recovery and lactation. Your mood, energy levels, and brain function all take a hit postpartum due to hormone fluctuations, sleep deprivation, and elevated stress. Continuing with your prenatal vitamins isn’t the best course of action since they won’t provide enough of what you need, and in some cases (like iron), they can actually be too much and cause digestive issues and constipation. This Postnatal Multivitamin + Omega 3, created with an OB-GYN and registered dietitian, is formulated with only clean and high-quality ingredients.
Understand what’s happening with your hormones & have ways to manage symptoms: Immediately after birth, your hormones (estrogen, progesterone, and testosterone) will go through the greatest change in the shortest period of time in your life. This can cause a series of symptoms such as hair loss, dry skin, vaginal dryness, and mood fluctuations. Supporting your body from the inside out with clean, breastfeeding-safe solutions can help replenish some of the depletion that has occurred and ease these symptoms. Here are a few of Anya’s OB-GYN-approved recommendations: Scalp Serum for postpartum hair loss, Calming Tea to ease anxiety and stress, and Body Butter for stretch mark prevention and management.
Drink plenty of water: 16 cups per day, in fact. The recommended amount of water can vary for each person, but generally, we are supposed to be drinking 8 to 12 glasses a day. If you are a breastfeeding mother, you’ll want to add at least four extra glasses to compensate for the 25 to 30 ounces of fluid your body is producing daily. Adding a refreshing, healing liquid vitamin can help. Anya Drops were formulated specifically to help mothers drink more water each day. Add a few droppers of the Recovery Drops for a hint of pomegranate and a boost of vitamin C and anti-inflammatory herbs to flush toxins from your body, speed up healing, and support a steady breast milk supply.
Have tools to manage through sleep deprivation: Broken sleep is a natural part of being postpartum, and getting small stretches of sleep whenever you can will have a significant impact. For your awake hours, experts recommend that breastfeeding women who don’t give up caffeine should consider limiting their intake—an ironic reality when sleep and overall energy are often in short supply. This is where chromium comes in. “Chromium enhances the action of insulin,” says Julie Devinsky, RDN. “It can give you a little boost by bringing more energy into the cell.” Caffeine-free and providing your daily value of chromium and vitamin B12, Energy Drops are a solid stand-in for morning coffee, safe to drink before nursing or pumping.
Be patient: Give yourself grace and kindness: postpartum recovery is not 6 weeks. Postpartum is commonly thought of as the first 4-6 weeks after birth and society leads us to believe we should be able to bounce back to our former selves soon after birth. But OB-GYNs say it can take at least 1 year, and in many cases more, for the body to repair and for a mother to feel like herself again. The hormonal shifts can remain throughout the first year, which has an impact on everything from mood, skin, hair, vaginal tissue and metabolism. When combined with the effects of nutrient depletion, stress, anxiety and sleep deprivation in the first year, it can be incredibly taxing. Here's a plan that helps and just know you’re not alone and give yourself grace and kindness.
Taking care of yourself as a new mom is not a luxury—it’s a necessity. By following Anya’s 5 simple self-care tips, you can start to rebuild your strength and well-being, ensuring that you’re able to give your best to your baby and yourself. Remember, each small step you take towards self-care makes a significant difference. Whether it’s taking a specially formulated multivitamin, understanding and managing your hormones, staying hydrated, finding ways to cope with sleep deprivation, or simply being patient and kind to yourself, these tips are here to support you on your journey. You’re doing an amazing job, and you deserve to feel empowered and cared for during this beautiful yet challenging time. Here’s to a healthier, happier postpartum experience!
Use code LALO20 for 20% off at https://thisisanya.com/
*This code cannot be combined with any other offer. This code is valid through November 30, 2024.
Meet Anya
Anya is a mom-founded, doctor-backed postpartum wellness brand dedicated to supporting women through their first year of motherhood and beyond. By transforming the postpartum experience, Anya offers a unique blend of educational content and a pioneering subscription service that evolves with each stage of recovery. Combining Eastern and Western philosophies, Anya collaborates with medical doctors and Eastern practitioners, including OB/GYNs, pediatricians, nutritionists, herbalists, and doulas, to fully understand women’s needs and create a holistic plan for new mothers.
Addressing critical issues such as nutritional gaps, mood swings, sleep deprivation, milk supply, and postpartum hair loss, Anya provides a comprehensive range of vegan, gluten-free, and breastfeeding-safe products. The product line includes the Postnatal Multivitamin + Omega-3, Recovery and Energy Drops to boost energy and mood, a Scalp Serum for postpartum hair loss occurring around the third month, Body Butter for postpartum skin issues like dryness and stretch marks, and Lactation Tea and Nipple Balm for breastfeeding support, as well as Calming Tea to alleviate anxiety and stress.
Use code LALO20 for 20% off at https://thisisanya.com/
*This code cannot be combined with any other offer. This code is valid through November 30, 2024.
