6 Tips For Glowing, Baby-Soft Skin
Tip #1: Get plenty of beauty rest. As a new-ish mom, this one has been nearly impossible for me. But if you don’t have an adorable little human monopolizing your nighttime hours, I highly recommend making sleep a priority. Getting a full night’s rest (7-9 hours) helps to restore the skin’s moisture balance, stimulate collagen, and (this is a big one) fight inflammation.
Tip #2: Improve your circulation. When blood flow is boosted, much needed nourishment is sent to skin cells, reestablishing a radiant complexion and minimizing the effects of inflammation.
Exercise is key when it comes to getting your blood pumping! And oscillating between hot and cold water (the colder the better) a few times while in the shower does the trick as well. Cypress essential oil (found in our Fancy Face Serum) is also known to increase blood flow to skin cells, making skin look more lively + healthy.
Tip #3: Take up dry brushing. When done regularly, dry brushing is known to stimulate the lymphatic system (allowing the body to rid itself of toxic build-up), exfoliate the skin, remove dead skin cells + stimulate the growth of new ones and enhance blood circulation. It can also reduce the appearance of cellulite over time!
Dry brushing is an easy habit to adopt and takes about 2 minutes per day. To start, gently stroke your body with the dry brush before showering. Begin with your extremities and gently move towards the heart in upward, circular strokes. Dry brushes can be found in our Spa Kit.
Tip #4: Eat leafy greens (lots of them). Leafy green veggies (spinach, kale, etc.) help to support the body’s detoxification processes, flushing out excess hormones that can cause imbalances in the skin. Aim for 2-3 cups/day of leafy greens (the equivalent of a smoothie and a salad).
Tip #5: Catch some rays. Getting adequate amounts of sunlight (for your skin type) is a vital piece of achieving an optimal level of health. One of the most important benefits it offers is Vitamin D — necessary for thousands of reactions within the body. A simple walk outside with your little one can really do wonders!
Tip #6: Upgrade your skincare routine. Many of the skincare products lining the shelves at your local grocery or drug store are made with cheap, toxic ingredients. And although they may provide you with short-term results, they aren’t doing the long-term health of your skin any favors.
On the flipside, skincare products made with real + organic ingredients help to improve the overall health of the skin, making it more resilient to signs of aging and inflammation. Some of our favorites for glowing skin include Cleansing Oil (a different type of “face wash” based on the age-old method of using beneficial oils to remove dirt and grime from pores), Fancy Face Serum (blend of 17 organic carrier + essential oils known to improve fine lines, acne and age spots) and Complexion Mist (a hydrating + refreshing mist that can be used throughout the day for an instant pick-me-up).
About Primally Pure
Founder, wife, mama bear, matcha lover, and bath taker, Bethany McDaniel is the heartbeat and hard work behind Primally Pure.
When Bethany's family spontaneously started Primal Pastures, a regenerative + organic livestock farm in Southern California, she discovered the power of eating real food. Her eyes were opened to a whole new world of wellness.
Bethany purged her bathroom cabinets of anything with toxic ingredients and she got to work formulating her own replacements with ingredients straight from the farm.
